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Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

Last Updated: 30.06.2025 00:00

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

150g raw jasmine rice - 520 kcal

I eat the above in 2 portions.

When I play beat saber I usually drink one more clear whey: +89kcal

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500g raw chicken breast - 600 kcal

clear whey: 89kcal (0,20,0)

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

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Thats about 1508 kcals

On the weekends when I cook myself:

paprika: 30kcal (6,1,0)

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1 cup natural yoghurt with spices - 100kcal

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

leek: 54kcal (13,1,0)

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nutritions of the sandwich:

hot pepper: 8kcal

My usual daily goto are:

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All together 1550kcal

200g frozen mixed vegetables - 200 kcal

564kcal

Did your siblings abuse you growing up? Not your parents, specifically your siblings, or other children in the household you were raised with.

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

57g carb

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

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24g fat

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

Thats about 1200kcals

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In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

200g chicken ham: 236kcal (2,30,12)

28g protein

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10ml sunflower oil (measured with syringe) - 88kcal